Todays Running

January 17, 2007

More wind and rain today! (With more on the way!) Even so, I set out on a lunch time run, the usual 5km – No timing today, as this was a gentle one following yesterdays new PB! Ran the 5km with a friend who has only recently started running, he was ‘finished’ after the 5km, after which I continued on my own for another 2.5km round the lake, so a total of 7.5km running today, which I am happy with.

No running tommorow as its kick boxing in the evening, plus we have 70-80mph winds expected across south-west england, so should be fun! Will be resting Friday ready for 10km training on Saturday. May even try to push it to a slow 15km depending on how I feel.

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