Back to it – 6mile Sunday Run

January 17, 2010

I have just completed my longest run since re-starting training – 6miles, near on perfect conditions, loved every minute of it. Timed at 54 minutes which I am pleased with a even though its a slow time compared to my 10km PB. I’m getting more and more confident of a sub 4 hour finish at Berlin in September, although time will tell as I start to push the distances up.

Next run will be Tuesday, kick boxing should be Thursday as X-Training, although I’ll be missing this weeks session due to a late Christmas party. Friday will be hill work, followed by an 8 miler on Sunday…then it all starts again! :o)

Post-run pasta cooking downstairs as I type…Mmmmm!

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